Raw Bee Pollen Health Benefits – How To Get The Best Quality At Low Cost
Most people know about raw bee pollen health benefits. Few realize though that great savings can be had by simply keeping to a regular dose of this great substance instead of fiddling around with other supplements. There is no need to worry about the Omega 3 and Omega 6 as this bee pollen is really full of all the EFAs that you need.
What Vitamins Do You Need?
Then there is the vitamin question. Again, the range of vitamins in bee pollen is vast and varied. Not only does it contain them all but there are bioflavonoids as well.
It contains rutin which is a precursor of vitamin C and the amounts of vitamin B is the greatest of all so that accounts for the boundless energy people feel after taking this.
The Protein Factor
Interestingly enough there is a load of protein in this great food because per weight, it has more than the protein you would get from eggs or beef.
As regards building muscle, there is a powerful range of amino acids. These are the BCAA, the branch chain amino acids, called isoleucine, leucine and valine.
These are particularly important in that they speed up repair of injured tissue after a workout and they also make up approximately 30% of the protein in the muscle itself.
Raw Bee Pollen Health Benefits
Here are some which are not so well known :-
- regulates bowel function
- helps with premenstrual cramps
- promotes long life
- performs an antibacterial function
- boosts libido in both men and women
- can relieve migraine headaches
- can control cholesterol
- helps to prevent exhaustion
One amazing thing about the raw bee pollen health benefits is that the amount of calories is extremely low. Some estimates say that there are only 28 per ounce. There are only 7 grams of carbohydrate while the protein comes in at a very respectable 25%.
Is Your Bee Pollen Supplier Using GMP Protocols?
Before you actually buy your bee pollen, make sure that it comes from a reputable company who are using GMP practices and who give all the necessary data about the actual source and processing. Many USA honey products such as CC bee pollen apparently do not meet these standards. Others such as Manitoba bee pollen fail to reveal their exact processing methods.
Many companies simply do not do this because they have something to hide. Do not be taken in. Go for good quality always which in this case is not even expensive.
These then are the essential facts about raw bee pollen health benefits which could save you a lot of time, trouble and money. Why not try this out and see how it can get you on the fast track to great health and wellbeing.
